How to Get a Flat Tummy in 2 Days
If you’re wondering how to get a flat tummy fast, there are several things you can do to help achieve the goal. Among these are avoiding cruciferous vegetables, eating plenty of lean protein, and drinking plenty of water. Additionally, you should avoid late-night snacks.
Avoid cruciferous veggies
If you’re looking for a way to get a flat tummy in two days, you should avoid cruciferous vegetables. These vegetables are high in raffinose, a compound that produces gas and bloating when consumed. Moreover, they contain large amounts of water. So, while you’re craving a vegetable fix, you should avoid cruciferous vegetables and substitute them with other healthy and low-calorie alternatives.
Cruciferous vegetables contain large amounts of fibre and are tough to digest. Hence, they are best avoided by people with gastrointestinal conditions or food sensitivities. Instead, you can opt to consume foods high in protein and fibre, which will increase your metabolism and reduce your risk of bloating.
Eat lots of lean protein
Protein plays an important role in weight loss, as it helps you retain lean body mass and boosts your metabolism. It also fights hunger pangs. Many people find it difficult to lose weight without a sufficient amount of protein, and an inadequate intake of this vital nutrient can hinder your weight loss efforts. Proteins can be found in a variety of sources, including meat, poultry, eggs, tofu, legumes, and fish. High protein diets have been shown to increase your metabolism and suppress your appetite.
The Zero Belly Diet encourages you to eat plenty of lean protein, as this is a muscle-building macronutrient. Eggs are a great way to get plenty of lean protein because they are a versatile delivery system and contain choline, a chemical that attacks the mechanism responsible for fat storage.
Drink plenty of water
Drinking water increases the metabolism and makes you lose weight. However, you should also eat low-calorie foods and exercise to help your body burn fat. Drinking lots of water can help you lose weight quickly. However, drinking water too much can lead to a condition called hyponatremia. This condition happens when the kidneys cannot excrete excess water from the body. This condition can be dangerous.
The Mayo Clinic recommends drinking at least nine cups of water per day. For men, the number is higher. Drinking enough water tricks your body into thinking you’re full before you eat. However, the amount of water you need depends on your activity level and weight.
Avoid eating late
If you want a flat tummy, avoiding late night meals is essential. Eating too late will result in slow digestion, which will lead to bloating and increased belly fat. Moreover, late night meals also increase blood sugar levels, causing an increase in your stomach fat. Therefore, if you want to have a flat stomach in 2 days, avoid eating late at night.
Do side planks
The side plank strengthens the oblique abdominal muscles, which are necessary for core stabilization. The first few days of this exercise, you should focus on building strength and balance in your obliques. Try this exercise in combination with other core exercises, including yoga and Pilates.
Planks are not only effective for toning your obliques, but they’re also great for strengthening your entire core. These muscles support you while performing daily tasks, prevent back pain, and improve posture. Plus, planks burn more calories than sit-ups, since they recruit your arms, legs, and rear as well.
You can try to get a flat tummy by reducing your daily stress levels. Stress is one of the major contributors to a bloated tummy. In fact, recent studies from Yale University show that women who have the biggest bellies are most likely to have high levels of cortisol. In order to get rid of excess cortisol in your body, you should learn some stress reduction techniques.
Chronic stress can affect your body’s hormone levels, causing you to gain weight. Your body releases the hormone cortisol in response to threats, which triggers the release of fat from stored places and sends it directly to your belly area. Cortisol can also affect your appetite and cravings. The effects of chronic stress on the body’s hormones can be detrimental to your health, but there are several ways you can manage your stress levels to get a flat tummy in just two days.