How to Balance Your Hormones in a Week
If you’ve been wondering how to balance your hormones in a quick week, you’ve come to the right place. There are three major steps you can take to improve your health and hormonal balance. These steps involve seed cycling and eliminating endocrine disruptors, as well as limiting high-GI carbs and fatty fish. These steps aren’t exhaustive and you should consult your healthcare provider if you’re experiencing irregular periods or are trying to get pregnant.
Seed cycling
Seed cycling is a natural way to balance hormones. It involves eating different types of seeds at different points in your menstrual cycle. This helps support optimal hormone levels in both estrogen and progesterone. Seeds are rich in fatty acids, vitamins, and other nutrients that support the hormones. By including seeds in your daily diet, you will begin to feel more balanced and whole.
Eliminating endocrine disruptors
We are exposed to dozens of endocrine disruptors in our everyday lives, many of which interfere with the body’s ability to maintain hormonal balance. These chemical agents are found in food and water and in many consumer products. Fortunately, the EWG has developed a Guide to Endocrine Disruptors, which will help you avoid the worst offenders. You can also opt to have this guide sent straight to your inbox. The only catch is that you must agree to receive periodic text messages.
Avoiding high-GI carbs
If you’re looking to balance your hormones in a week, try avoiding high-GI carbohydrates. These types of carbohydrates spike the blood sugar level and cause an insulin response. When this occurs, the body secretes a large amount of insulin. In contrast, low-GI carbohydrates slowly raise blood sugar and the appropriate amount of insulin is secreted. The sugar is then promptly absorbed by the tissues.
Avoiding caffeine
Symptoms of menopause are aggravated by the intake of sugar and caffeine. Therefore, it is advised to reduce your intake of these substances. Your health care provider can also recommend a specific diet that helps balance your hormone levels. If natural remedies are ineffective for your situation, Bioidentical Hormone Replacement Therapy (BHRT) is a safe and effective alternative. This therapy involves testing your hormone levels through specialized lab tests and regular follow-up. If the symptoms of menopause persist or are severe, Bioidentical Hormone Replacement Therapy can help you achieve lasting symptom relief.
Avoiding alcohol
Avoiding alcohol is a simple, yet highly effective way to help your body balance its hormone levels. The hormones in our bodies regulate many bodily functions and keep the body running as smoothly as possible. Alcohol is one of the most common culprits when it comes to disrupting hormone levels. It also negatively affects other hormones in your body, including the ones responsible for your metabolism.
Avoiding fried foods
A balanced diet is essential to keep your hormones in check. The problem is that most of us don’t eat enough fruits, vegetables, and dairy products. This can cause an imbalance in hormones and lead to long-term health issues. Here are some healthy diets to help you get your hormones back on track:
Avoiding sugar
The first step to balancing hormones naturally is avoiding all forms of sugar. This includes refined carbohydrates, processed sugars, and even honey. Studies have shown that eating high-sugar foods increases levels of cortisol and adrenaline, two hormones responsible for changing mood and contributing to cardiovascular problems. It also contributes to obesity. However, many people find that avoiding sugar can help them achieve a healthy hormone balance. This diet plan also focuses on healthy fats. Medium-chain fatty acids and olive oil are two types of fats that have been shown to regulate insulin levels.